Our Diabetes Care Programme is designed to assist you in successfully managing your diabetes. Diabetes is a preventable and treatable condition when controlled. If left unmanaged, it can have major impacts on your quality of life, and of those around you.

Diabetes Appointment Options

Our team of highly trained nursing staff is available to meet with you either in person or virtually. If you’d prefer to see your GP, simply book an appointment as you normally would.

Preparing for your appointment

You will need to complete blood and urine tests to determine if your diabetes is controlled, or whether changes are required in your lifestyle (diet, exercise, weight loss), medication, or other.

You can book in your blood or urine test with us at our clinic, or get a form from our team to get it done at Awanui Labs.

You can also pop into our clinic before work or during your lunch break for a quick checkup, to make sure everything is tracking along with your blood pressure, weight, heart, feet and vision. The frequency of assessments can vary depending on your individual journey, but it ranges roughly between 3-6 months for standard weight, heart and blood pressure tests, annually for foot checks, and every two years for eye screening (unless required sooner).

We understand that balancing health appointments with work or personal commitments can be challenging. Please speak with our clinical team, who can help you tailor a diabetes management programme that suits your lifestyle/whānau commitments.

Visit our contact us page to book in an appointment.

In the hustle of our daily lives, it’s easy to feel disconnected—both from ourselves and others. But at the heart of every thriving person is a strong sense of community. It’s something we create together, and in doing so, we cultivate a sense of belonging and purpose that nourishes our wellbeing.

A sense of belonging

Community isn’t just about the people we live with or the places we gather; it’s about the connections we form. These connections—whether with family, friends, colleagues, or neighbors—are essential to our mental and emotional health. A supportive community provides us with a sense of belonging, a place where we feel seen, valued, and understood. These relationships give us purpose and offer the security of knowing we’re not alone, even in difficult times.

Connection

It’s no secret that connections are vital to our overall health and wellbeing. Studies have shown that social connections can reduce feelings of isolation and loneliness, improve mental health, and even lengthen our lifespan. Our wellbeing is directly influenced by how we feel about ourselves and how we function on a daily basis, and both of these are shaped by the relationships we nurture.

When we feel connected, we tend to feel more confident and capable of handling life’s challenges. We have people to lean on, to share our burdens with, and to celebrate our successes. On the other hand, disconnection can make us feel isolated, anxious, or overwhelmed, leading to a decline in both mental and physical health.

Nurturing Wellbeing

Wellbeing doesn’t happen by accident—it requires consistent care and attention. Much like how we protect our physical health by eating well and exercising, our mental health also needs nurturing and protection. Prioritising activities that support mental wellness—such as spending time with loved ones, practicing mindfulness, or taking breaks when needed—helps us to stay balanced and resilient.

It’s important to remember that mental health is a taonga, a treasure, that requires our respect and care. Whether through small acts of self-care, like journaling or meditating, or larger commitments, like seeking professional support, looking after our mental wellbeing is one of the greatest gifts we can give ourselves.

Tips for nurturing your wellbeing

Stay Connected
Reach out to someone you care about—whether it’s a family member, friend, or colleague. Even a brief conversation can lift both your spirits and theirs. Try to schedule regular catch-ups, either in person or virtually.

Practice Gratitude
Take a moment each day to reflect on the people and things you’re grateful for. This can help shift your mindset and increase feelings of positivity and contentment. Sharing your gratitude with others can also deepen your relationships.

Join or Support a Community Activity
Whether it’s volunteering, joining a local group, or participating in a community event, engaging with others strengthens the bonds that support our mental health.

Be Present and Listen
Active listening is one of the simplest yet most powerful ways to support those around you. Make a conscious effort to be fully present in conversations, offering a listening ear without judgment. Sometimes, all someone needs is to feel heard and understood.

Take Time for Self-Care
While community is vital, it’s also essential to look after your own mental wellbeing. Set aside time for activities that bring you joy, whether it’s reading, exercising, meditating, or simply taking a walk in nature. Remember, your mental health is a taonga—nurture and protect it.

Reach Out for Support
If you’re struggling with your mental health, it’s okay to ask for help. Talk to a trusted friend, family member, or professional. There are many resources available in New Zealand, such as the 1737 helpline, where you can text or call for free support anytime.

A shared responsibility

Our mental health is deeply tied to the communities we build and sustain. By fostering kindness, empathy, and mutual support, we create environments where everyone can thrive. Together, we can look after our collective wellbeing by staying connected and supporting one another. A strong community uplifts us all, making it easier to face challenges and celebrate victories—both big and small.

In the end, wellbeing is a shared journey. Let’s protect and nurture our mental health, and in doing so, help others to do the same. A healthy community is one where everyone feels they belong, where every individual’s mental health is treated as the treasure it truly is.

More resources and help

Visit the national mental health awareness website for more information and helpful resources that you can share with friends and whānau.

If you would like to learn more about our mental health services at Southpoint Family Doctor’s, visit our page here.

How does Mpox spread?

Mpox spreads through close contact with someone infected. It can be passed by:

• Direct Contact: Touching rashes or sores on the skin.
• Body Fluids: Transmission through saliva, respiratory droplets, or fluids like blood.
• Contaminated Items: Using shared bedding, towels, or clothing from an infected person.
• Respiratory Droplets: Although less common, it can spread through droplets during prolonged close contact.

During the 2022 outbreak, most cases came from close contact, including sexual contact, but anyone can catch it if exposed. Mpox doesn’t spread as easily as COVID-19, but close contact increases the risk

Symptoms of Mpox

Symptoms usually appear 1-2 weeks after exposure, but can take up to 21 days. The illness goes through these stages:

Early Symptoms (Flu-like): Before the rash, people may have:

• Flu-like symptoms (fever, chills, muscle aches, fatigue)
• Rashes/blisters that cause pain or itching
• Swollen lymph nodes
  

Rash: The rash is a key sign of mpox and usually shows up a few days after flu-like symptoms. It changes in several stages:

1. Flat spots: The rash begins as flat, discolored spots on the face and may spread to other areas like the hands, feet, chest, and genitals.
2. Raised Bumps: These flat spots turn into raised bumps, known as papules. The bumps are firm and slightly elevated.
3. Blisters: The papules then develop into fluid-filled blisters, called vesicles. These blisters may be clear or cloudy.
4. Pus-Filled Bumps: As the blisters mature, they fill with pus and become pustules. These bumps are round and have a thick, yellowish-white fluid inside.
5. Scabs: The pustules eventually dry out and form scabs. The scabs fall off over time, and the skin underneath starts to heal.
6. Healing: After the scabs fall off, the skin may look a bit different for a while but will gradually return to normal.

Sometimes, the rash may be limited to certain areas like the genitals or mouth, and may appear as a few lesions.

Other Symptoms:

• Sore throat
• Cough and congestion
• Eye pain or redness
• Rectal pain or bleeding

Who is at risk?

Certain people are more likely to have severe symptoms:

• Young Children: Especially those under 5.
• Pregnant Women: Can face complications during pregnancy.
• Immunocompromised Individuals: Those with weakened immune systems, such as people undergoing cancer treatment.

However, individuals with HIV on treatment are not considered immunocompromised in this context.

Managing Complications

While most cases are mild, mpox can lead to:

• Severe Rectal Pain: Pain and bleeding in the rectal area.
• Cellulitis: A bacterial skin infection around lesions.
• Keratitis: Inflammation of the cornea, which can affect vision.

While severe cases are rare, early detection and seeking medical advice can help prevent complications.

Prevention Tips

To prevent mpox, follow these tips:

• Avoid close contact with anyone who has symptoms or a rash.
• Practice good hygiene: Wash hands often with soap and water or use hand sanitizer.
• Avoid shared items: Don’t use bedding, towels, or clothing from someone infected.
• Monitor your health: If you feel sick or notice a rash, isolate yourself and get medical help.

Mpox is not usually life-threatening but needs attention. By knowing how it spreads, recognizing symptoms, and following prevention guidelines, you can help stop its spread. Stay informed, keep up with good hygiene, and avoid close contact with infected people.

More resources

For more information, visit the official Health NZ website on Mpox.

The Healthify website also has some great information and resources.

Visit our contact page if you would like to reach out to our team.

Free sore throat checks available at participating local pharmacies until September 15, 2024

Sore throat bothering you? Don’t wait—get a FREE sore throat check at participating pharmacies in Counties Manukau and West Auckland until September 15, 2024. Early detection is key, especially if you or your loved ones are at higher risk of rheumatic fever. Here’s what you need to know.

What is a sore throat check?

A sore throat check is a simple swab test that helps determine whether your sore throat is caused by the Streptococcus bacteria, commonly known as strep throat. This test is crucial in identifying the need for treatment and preventing more serious health issues like rheumatic fever.

Why should you get checked?

Sore throats can be caused by various factors, including flu and cold viruses. However, if your sore throat is due to strep throat and you are at higher risk of rheumatic fever, early treatment with antibiotics is essential. Rheumatic fever can lead to severe heart damage if left untreated.

You may be at higher risk of rheumatic fever if:

• You have previously had rheumatic fever.
• Someone in your family or household has had rheumatic fever.
• You are of Māori or Pacific background.
• You live in a household with many people (e.g., more than two people sharing a sleeping room).

If you are not at higher risk, rheumatic fever is extremely unlikely even if you have strep throat, so a swab test may not be necessary. However, if you feel very unwell or have a high fever, consult your doctor or contact Healthline at 0800 611 116 for advice.

Where can you get a FREE sore throat check?

The following pharmacies offer free sore throat checks for eligible people aged 3-35 years old:

How much does the check cost?

The sore throat check is FREE at the participating pharmacies listed above, but only for a limited time until September 15, 2024.

Who can get a FREE sore throat check?

This free service is available to people aged 3 to 35 years who are at high risk of developing rheumatic fever. If you fall outside this age group, you can still get a sore throat check at your local hauora Māori provider, Pacific health clinic, or doctor, but charges may apply.

No appointment needed

You don’t need to book an appointment for the sore throat check. Just visit one of the participating pharmacies listed and ask for a check.

About the sore throat check process

Who does the check?
A specially trained pharmacist will conduct the sore throat check and can answer any questions you may have.

How long does it take?
The check is quick, taking only a few minutes. The pharmacist will inform you if any treatment or follow-up with a doctor is necessary.

What happens during the check?
The pharmacist will perform the test in a private area. They will use a soft cotton swab to gently brush the back of your throat, around the tonsils, and over any sore or red areas to collect a sample.

Does the test hurt?
While the swabbing might cause slight discomfort or brief pain, the test is generally well-tolerated.

What happens after the swab?
The swab sample will be sent to a laboratory for testing. The pharmacist will contact you within 3-4 working days to discuss the results and any necessary treatment.

Do you need to see a doctor?
If your test indicates the need for antibiotics, the pharmacist can provide them to you at no additional cost.

Need more help?

If you have questions or need further assistance, you can call Healthline for free, 24 hours a day, 7 days a week, at 0800 611 116. You can also visit www.pumanawa.org.nz/resources-for-whānau for more information or speak to your pharmacist, hauora Māori provider, Pacific health clinic, or doctor. If you are a patient with us and want to book an appointment, visit our contact us page to get in touch.

Don’t miss out on this opportunity for a free check—take action today to protect your health!

As a healthcare provider, our primary goal has always been to offer the best possible care to our patients. However, due to rising costs in supplies and other operational expenses, coupled with a lack of adequate government funding, we are now faced with a difficult decision.

In order to continue providing the high-quality service you deserve; we must adjust our prices. We have strived to avoid this change for as long as possible, but we are now in a position where it is necessary to cover some of our costs.

Effective 1 October 2024, the costs for a general medical doctor’s consultation will be as follows:

We understand that this may be an unwelcome change, and we deeply regret any inconvenience it may cause. We hope for your understanding and continued patronage during this challenging time.

We strongly encourage you to write to the Minister of Health, Dr Shane Reti, along with your local MP, expressing your dismay at the increase in fees and outlining the impact the increase will have on you and your whānau.

If you would like more information on whether you qualify for a Community Services Card, please visit Work and Income – Community Services Card

Please also take this time to review our fees by clicking here: Fees – Southpoint Family Doctors

Thank you for your understanding and continuing support.

Staying warm during the winter months is essential for your health and well-being, but with the rising cost of living, keeping energy bills low has become increasingly challenging. Many families are forced to make tough choices between heating and other necessities.

We’ve gathered some straightforward tips to help you keep your home cozy without breaking the bank. By incorporating these simple yet effective habits into your daily routine, you can make a lasting impact on your finances. Round up the whānau and take a look at these together!

Winter savings in the: KITCHEN

#1: Only boil the amount of water you need for your hot drinks

Boiling more water than necessary wastes energy and time. By boiling only the water you need, you can reduce your energy consumption and save on electricity bills. This simple habit can also speed up the process, making it more convenient for your daily hot drinks.

After cooking, leave the oven door half ajar:

After using your oven, leave the door slightly open to let the residual heat escape and warm up your kitchen. This can be particularly useful during the winter months. While it won’t replace your primary heating system, it can provide a little extra warmth without additional energy expenditure.

Winter savings in the: LAUNDRY

Use cold wash setting for your washing machine to save about 25 cents per load:

Heating water for laundry is a significant energy expense. Washing clothes in cold water can reduce energy use by up to 80% per load. For an average New Zealand household, this translates to saving approximately $60 annually on electricity bills. Additionally, cold washing helps maintain the quality of your clothes.

Wait until dishwashers and washing machines are fully loaded:

Running these appliances with full loads maximizes their efficiency and reduces the number of times you need to use them. This helps save water, detergent, and energy. Ensuring that dishwashers and washing machines are fully loaded before starting a cycle can contribute to overall household energy savings.

Winter savings in the: HOUSE

Turn off appliances at the wall instead of leaving them on standby mode

Many appliances continue to consume energy even when not in active use, a phenomenon known as phantom or standby power. By turning off appliances at the wall, you can eliminate this wasted energy, contributing to overall energy savings and reducing your electricity costs.

Set mixer taps to cold:

When mixer taps are left in the middle, they often draw hot water even when you just want cold, wasting energy. Pre-setting mixer taps to cold ensures that hot water isn’t unnecessarily drawn from the heater, helping to reduce your household’s hot water usage and energy consumption.

Reverse your ceiling fan motors:

Heat naturally rises, and reversing the direction of your ceiling fans can help redistribute warm air that gathers near the ceiling back down into the living space. Most ceiling fans have a small switch to change the direction of the blades. Operating them at a low speed clockwise during winter can help circulate warm air more efficiently, potentially reducing heating costs.

Open blinds or curtains of windows that face the sun:

Utilize natural sunlight to warm your home. During the day, open blinds or curtains on north-facing windows to let in the sun’s heat. At night, close them to reduce the chill from cold windows. This simple practice can help to naturally warm your home during the day and keep it insulated at night.

Implementing these simple energy-saving hacks can make a significant difference in your winter energy bills, while keeping your home warm and cozy. Every little bit counts, and these practical steps can add up to substantial savings over time. So…what are you waiting for? Round up the whānau and get them warmed up to these new winter tips!

For more tips and information on how to save energy in your home, visit Genless.

To learn more about winter viruses, visit our community blog page here.

What is mindfulness?

Mindfulness is the practice of being fully present and engaged in the moment, cultivating an awareness of your thoughts, feelings, and surroundings without judgment. It’s about living in the now rather than dwelling on the past or worrying about the future. Mindfulness involves a variety of techniques designed to enhance this state of awareness, such as journaling, digital detoxing, meditation, and mindful eating. These practices are not just about relaxation; they are about developing a deeper understanding of yourself and how you interact with the world, leading to significant benefits for mental, emotional, and physical health.

Mindfulness Practices:

1. Journaling: Writing down thoughts and feelings to process emotions and gain self-awareness.
2. Digital Detox: Taking breaks from electronic devices to reduce stress and improve focus.
3. Meditation: Focusing the mind through deep breathing and relaxation techniques to achieve a state of calm and clarity.
4. Mindful Eating: Paying full attention to the eating experience, savoring each bite, and being aware of hunger and fullness cues.

Benefits for You and Your Family:

• Reduces Stress: Mindfulness practices help calm the mind and reduce anxiety.
• Improves Sleep: Techniques like digital detoxing promote better sleep by reducing blue light exposure.
• Enhances Relationships: Mindfulness encourages better communication and deeper connections.
• Boosts Creativity and Focus: By reducing distractions, mindfulness can enhance creativity and concentration.
• Promotes Healthy Habits: Mindful eating leads to better food choices and improved digestion.

By incorporating mindfulness into your daily routine, you and your whānau can enjoy a healthier, more balanced life. Let’s explore in depth four powerful mindfulness practices.

The Power of Journaling

Journaling is more than just writing down your thoughts; it’s a therapeutic practice with numerous health benefits. As Robin Sharma aptly puts it, “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.”

6 Creative Ways to Journal

Journaling is a powerful tool for enhancing mindfulness, reducing stress, and boosting creativity. Whether you prefer digital methods or traditional pen and paper, there’s a journaling technique that fits your lifestyle. Here are six creative ways to start your journaling journey:

1. Journal on Your Phone: Keep your thoughts and reflections easily accessible by journaling on your smartphone. Use dedicated apps or simple notes to capture your daily experiences on the go.
2. Write an Email to Yourself: Need a quick and easy way to journal? Send an email to yourself! It’s a great way to reflect on your day and keep a digital record of your thoughts.
3. Type Entries into a Document: If you prefer typing over writing, create a journal in a word processing document. This method allows for easy editing and organization of your entries.
4. Write in a Journal: The classic approach—use a physical journal to pen down your thoughts. The tactile experience of writing can be therapeutic and helps to deepen your connection with your reflections.
5. Voice Record Entries: For those who find speaking easier than writing, voice recording your journal entries can be a great alternative. This method allows you to capture your thoughts and emotions in real-time.
6. Make Quick Notes: Sometimes, you just need to jot down a quick thought or idea. Keep sticky notes or a small notebook handy for capturing fleeting moments of inspiration.

Explore these journaling techniques and find the one that resonates with you. Start your journaling journey today and discover the positive impact it can have on your life.

Health Benefits of Journaling:

1. Reduces Stress: Writing about your feelings can help clear your mind and reduce anxiety. It’s a simple way to process and release pent-up emotions.
2. Improves Mood: Journaling provides an outlet for emotional expression, which can lead to a better mood and emotional well-being.
3. Enhances Mindfulness: By reflecting on your daily experiences, you can become more aware of your thoughts and feelings, promoting mindfulness.
4. Boosts Memory: Documenting daily events can enhance your memory and comprehension skills.
5. Strengthens Immune System: Studies have shown that expressive writing can even improve immune function.

Health Benefits of Digital Detoxing:

In our digital age, constant connectivity can lead to stress, disrupted sleep, and strained relationships.

In addition to this, our youth are constantly challenged in today’s world by excessive screen habits. The pervasive use of smartphones, tablets, and computers has become integral to their daily lives, and the constant connectivity can impact their mental and emotional health, contributing to stress, anxiety, and difficulties in maintaining focus.

Taking a break from digital devices—known as a digital detox—can have profound health benefits for the whole whānau.

Improved Sleep: A study published in the Journal of Clinical Sleep Medicine found that blue light from screens can delay melatonin production by up to three hours, disrupting sleep patterns. Reducing screen time, especially before bed, promotes better sleep quality.

Better Relationships: Research from the University of Essex shows that having a phone present during conversations can reduce the quality of interactions and interpersonal trust. By minimizing screen time, you can enhance face-to-face communication and deepen your relationships.

Enhanced Creativity: According to the University of California, Irvine, digital distractions can hinder focus and concentration. Taking breaks from screens can boost creative thinking and problem-solving abilities.

Incorporating regular digital detoxes into your daily routine can contribute to a healthier and more balanced lifestyle. Let’s empower each other – and in particular our rising generation, to embrace mindfulness and navigate the digital world with greater awareness and resilience.

Meditation for Mind-Body Wellness

Meditation is a cornerstone of mindfulness practices, offering a host of benefits for both mental and physical health. It involves focusing the mind and eliminating distractions to achieve a state of relaxation and awareness.

Health Benefits of Meditation:

1. Reduces Stress: Meditation helps calm the mind and reduce stress by encouraging deep breathing and focused attention.
2. Improves Emotional Health: Regular meditation can increase self-awareness and promote a positive outlook on life.
3. Enhances Concentration: By training the mind to focus, meditation can improve attention span and cognitive function.
4. Promotes Physical Health: Studies have shown that meditation can lower blood pressure, reduce symptoms of anxiety and depression, and even strengthen the immune system.

How to get started:

1. Find a Quiet Space: Choose a quiet, comfortable place where you won’t be disturbed.
2. Sit Comfortably: Sit in a comfortable position with your back straight. You can sit on a chair, cushion, or on the floor.
3. Close Your Eyes: Gently close your eyes to help you focus inward.
4. Breathe Naturally: Begin by breathing naturally. Focus on the sensation of your breath entering and leaving your nostrils or the rise and fall of your chest.
5. Focus Your Mind: Direct your attention to your breath. If your mind wanders, gently bring it back to your breath.
6. Start Small: Begin with just 5-10 minutes of meditation each day and gradually increase the time as you become more comfortable.
7. Use a Guide: Consider using a guided meditation app or video to help you stay focused and provide structure.
8. Be Patient: Don’t worry if your mind wanders or if you find it difficult at first. Meditation is a practice, and with regular practice, it will become easier.
9. End Slowly: When you’re ready to end your session, slowly open your eyes and take a moment to notice how you feel before resuming your day.

Tips for Success

• Consistency is Key: Try to meditate at the same time each day to build a routine.
• Stay Non-Judgmental: Don’t judge yourself if you find it hard to focus. Gently bring your mind back to your breath.
• Make it Enjoyable: Choose a comfortable spot and maybe light a candle or play soft music to create a pleasant environment.

By incorporating these simple steps into your daily routine, you’ll be well on your way to reaping the benefits of meditation.

Mindful Eating for Better Nutrition

Mindful eating is the practice of paying full attention to the experience of eating and drinking. It involves observing the colors, smells, textures, flavors, and sensations of food, as well as your thoughts and feelings about eating.

On the other hand, mindless eating, which is often driven by environmental cues, emotions, or distractions, can lead to overeating and associated health problems. For instance, eating while watching TV or working can result in consuming more food than needed without enjoying or even realizing it. Understanding the triggers of mindless eating, such as boredom or peer pressure, can help individuals adopt more mindful eating practices and make healthier choices.

7 Ways to practice Mindful Eating:

1. Start with a Mindful Check-In: Before eating, take a moment to assess your hunger levels and emotional state. This helps set a mindful tone for the meal and ensures you are eating for the right reasons.
2. Use Your Senses: Engage all your senses by noticing the colors, smells, textures, and tastes of your food. This enhances the eating experience and encourages slower, more deliberate eating.
3. Chew Thoroughly: Take the time to chew your food well. This not only aids digestion but also allows you to savour each bite and recognise when you are full.
4. Eliminate Distractions: Avoid multitasking during meals. Turn off the TV, put away your phone, and focus solely on the act of eating. This helps you enjoy your food more and prevents overeating.
5. Listen to Your Body: Pay attention to your body’s hunger and fullness signals. Eat when you are hungry and stop when you are satisfied, not stuffed.
6. Reflect on Your Food: Take a moment to appreciate the effort that went into preparing your meal. This can increase gratitude and enhance the pleasure of eating.
7. Practice Gratitude: Begin your meal with a moment of gratitude for the food and the people who contributed to its preparation. This can foster a positive mindset and improve your relationship with food.

These practices can help you develop a healthier, more mindful approach to eating, leading to better overall well-being and a more positive relationship with food.

Health Benefits of Mindful Eating:

1. Improves Digestion: By eating slowly and savoring each bite, you can improve digestion and reduce overeating.
2. Enhances Enjoyment of Food: Mindful eating encourages you to appreciate the taste and texture of food, enhancing your overall eating experience.
3. Promotes Healthy Eating Habits: Being mindful of your eating habits can help you make healthier food choices and recognize hunger and fullness cues.
4. Reduces Stress: Focusing on the act of eating can be a form of meditation, helping to reduce stress and promote relaxation.

Mindfulness Month Official Website

Mental Health New Zealand: Mindfulness

Finding wellness in Te Ao Māori

Pacific-led wellbeing services

Mindfulness tools shown to improve health incomes for wāhine Māori

Harvard School of Public Health: Mindful Eating

Embrace Mindfulness This July

This July, we encourage you to explore these mindfulness practices and incorporate them into your daily routine. Whether it’s through journaling, taking a digital detox, meditating, or practicing mindful eating, each of these activities offers unique benefits for your mental and physical health.

Join us on this journey towards a healthier, more mindful life. Let’s make this Mindfulness Month a time of calm, clarity, and well-being. Stay tuned for more tips and insights on how to embrace mindfulness every day.

At Southpoint Family Doctor’s, our mental wellness team are here to support you through your mindfulness journey, and can provide you with more tools that will be helpful. Reach out to us today via our contact form for more information.

Male health challenges

Male health in New Zealand faces significant challenges. Kiwi men are three times more likely than women to die by suicide. We’re 20% more likely to die from heart disease and twice as likely to be injured at work. Each year, 4000 men are diagnosed with prostate cancer, with around 700 fatalities. These stark figures highlight the importance of addressing male health issues head-on.

Many men are unaware that they have high blood pressure and are uncertain about their prostate health. They often engage in unsafe work practices that wear down their joints, drink too many nights a week, suffer from broken sleep, lack exercise, and consume food that increases their risk of diabetes. Many bottle up painful experiences, struggle with work stress, and may even face dark thoughts.

Many deaths among men are preventable with the right awareness and proactive measures. Early detection and treatment of conditions like heart disease, prostate cancer, and diabetes can significantly reduce mortality rates. By increasing awareness about these health issues and promoting regular check-ups, healthy lifestyles, and mental well-being, we can prevent many of the fatalities that affect men today. Understanding the risks and taking action is crucial for improving male health outcomes and ensuring longer, healthier lives.

In New Zealand, it is estimated that over 4000 men are diagnosed with prostate cancer annually, and that more than 600 of those cases result in death – it is the most common type of cancer affecting men in New Zealand, which makes it a key aspect of male health. It mostly affects men aged over 50 years old, but if it is detected in younger years then it becomes more likely to cause issues in the body.

What is prostate cancer?

The prostate is a small part of the male reproductive system. It is a gland that is located below the bladder, and it produces part of the fluid found present in semen.

When cells in the prostate start to grow abnormally, they can form into a lump or a tumour – which is known as prostate cancer.

What are the symptoms of prostate cancer?

There are generally no early warning signs of prostate cancer, but if you have any of these symptoms below, it is advised that you contact your doctor to get them checked out.

Symptoms include:

• Having difficulty passing urine
• Peeing more often than usual (especially at night)
• Experiencing pain when peeing (e.g. burning sensation)
• Having blood or semen present in your urine
• Stop and start flow in passing urine, or trouble doing either of those
• Unexplained weight loss
• Pain in the lower back or pelvic region

How is prostate cancer tested?

There are three different tests that can be done to check for prostate cancer:

• A blood test is performed to check the levels of a protein known as “Prostate Specific Antigen” or “PSA.” Every prostate, whether healthy or affected by cancer, produces PSA – but a high PSA level could indicate the presence of cancer.
• Moreover, your physician may conduct a prostate examination by inserting a gloved finger into your rectum to assess the gland’s condition without causing discomfort.
• A biopsy is a crucial procedure in which a small sample of potentially cancerous cells is taken for evaluation. After a prostate biopsy, it’s common for men to experience short-term instances of blood in their urine and, in some cases, observe blood in their semen.

Testicular cancer is the most common cancer in young men aged 18-39 (excluding non-melanoma skin cancer). In New Zealand, approximately 150 men are diagnosed with it each year, with 7-10 of those cases turning fatal. Although it most commonly affects males aged 15-39, it can occur in men of any age.

What is testicular cancer?

The testicles are the part of the male reproductive system that creates sperm. When the cells in the testicles start to grow abnormally into a lump or a tumour, it is known as testicular cancer. 

What are the symptoms?

If you have one or more of these symptoms, it is important to get them checked out by your doctor:

• a swelling or lump presence in testicle
• changes to the shape or size of testicle
• sensation of heaviness or unevenness in scrotum
• discomfort in lower back or lower abdomen
• breast tissue swelling or becoming tender in your chest

In the early stages, testicular cancer may cause no signs except a painless lump. You can check abnormalities by: squeezing for lumps or bumps or feeling the tubes at the back for anything that feels unusual.

How is testicular cancer tested?

An ultrasound is used to scan for masses in the testicle. Your doctor can also run blood tests to look for specific tumour markers in the blood. Once these tests are positive, additional tests can be carried out such as a CT scan, MRI scan or an x-ray to see if the cancer has spread.

Every year, heart disease takes the lives of over 3,600 men in New Zealand. This illness hits Māori and Pacific men especially hard, with Māori men dying at more than twice the rate of non-Māori.

Why are men more prone to heart disease?

Men are generally more prone to heart disease than women due to a combination of biological, behavioural , and lifestyle factors.

One significant biological factor is the protective effect of estrogen, which helps maintain vascular health in women before menopause. Men, lacking this hormonal advantage, may develop heart disease at younger ages. Additionally, men often have higher levels of risk factors such as hypertension and cholesterol, which contribute to the development of heart disease.

Behavioural factors also play a crucial role. Men are more likely to engage in behaviours that increase their risk of heart disease, such as smoking, excessive alcohol consumption, and poor dietary choices. These habits contribute to the buildup of plaque in the arteries, leading to conditions like coronary artery disease. Furthermore, men are less likely to seek medical help or undergo regular health screenings, which means that risk factors and early signs of heart disease may go undetected and untreated for longer periods.

Lifestyle and occupational stress is another contributing factor. Men often work in high-stress environments or physically demanding jobs, which can increase their risk of heart disease. Chronic stress leads to elevated levels of cortisol and adrenaline, which can damage the cardiovascular system over time. Combined with a tendency toward less healthy coping mechanisms, such as alcohol use or overeating, these factors elevate the risk for men.

Māori and Pacific Men

The statistics for Māori and Pacific men in New Zealand highlight these issues starkly. Māori men have a mortality rate from heart disease that is more than twice that of non-Māori men. This disparity is due in part to socioeconomic factors, including limited access to healthcare, higher rates of smoking, and greater prevalence of conditions like diabetes and obesity, which are significant risk factors for heart disease. Pacific men also face higher rates of heart disease, driven by similar socioeconomic challenges and lifestyle factors, including dietary habits and lower rates of physical activity.

How do we address this?

Regular screenings, education on healthy lifestyles, and better access to healthcare services are essential steps in reducing the incidence of heart disease among men, particularly within the Māori and Pacific communities.

One main factor that affects male health in our country, is addressing mental health in our men. In recent years – largely thanks to the influence of social media – there has been a growing awareness regarding men’s mental health and the impact it has on our families and communities.

Due to masculine and cultural social norms, men – particularly Pasifika and Maori – are found to be more reluctant in expressing their feelings, viewing it as a sign of weakness.

A key role of emotions is to share our inner feelings with others, so when we bottle up our emotions inside, it often leads to withdrawing socially – resulting in less connection and decreased satisfaction with family and friends.

In addition to this, we are more likely to experience anxiety, depression, and other mental health issues when we are not able to talk about how we are feeling with others.

Suicide and Men

Males are more than twice as likely to die by suicide than females. In New Zealand, during the period of 2009 to 2022, the male suicide rate was significantly higher compared to females. In 2020 alone, men accounted for 72 percent of suicides.

Additionally, Maori and Pasifika had higher rates than any other ethnicities.

Promoting male health in New Zealand means making it easier and more acceptable for men to take care of themselves and seek the support they need. Remove the stigma of “weakness” that surrounds men seeking support, and normalise the topic by keeping the conversations open.

Let’s also celebrate male health achievements, ensuring that everyone feels supported in their journey towards a healthier life.

Check out our male health services and contact us to make an appointment for yourself, or a member of your whānau.

Gout: Important things to know

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Men’s heart disease

More info about testicular cancer

More info about prostate cancer

Umbrella – Breaking the silence: Men’s mental health in the workplace

Healthify: Men’s health topics

Tools for men’s health mental wellbeing

Mental wellbeing tools for family

One News “Men have it so easy” why do NZ men get minimal health support

Introduction to bowel cancer

Bowel cancer, also known as colorectal cancer, is a significant health concern in our country. New Zealand has one of the highest rates of bowel cancer in the world, with over 3000 kiwis diagnosed every year. Tragically, it claims the lives of about 1200 individuals each year, making it the second most common cause of cancer-related deaths, just behind lung cancer.

Recently, research has shown an alarming rise in bowel cancer rates amongst younger age groups – notably in Māori.

Symptoms

Common symptoms include changes in bowel habits, blood in the stool, abdominal pain, unexplained weight loss, and fatigue.

Facts

1. It is the second most commonly diagnosed cancer in New Zealand, and the second leading cause of cancer death in the country.
2. The risk of developing it increases with age, with the majority of cases diagnosed in individuals aged 50 and older.
3. Māori and Pasifika populations have higher incidence rates of bowel cancer and are more likely to be diagnosed at advanced stages.

Māori and Pasifika

When compared to other ethnic groups, a higher amount of bowel cancer occurs in Māori and Pasifika people before they reach the age of 60 years old. This is why the eligibility for free testing was lowered to age 50 for Māori and Pasifika (it is 60 – 74 years for other ethnic groups).

Māori and Pasifika people are more likely to develop the disease earlier in life but are often diagnosed at a later stage, due to low screening rates.

Screening for Bowel Cancer

A bowel screening test is for people who do not have any obvious symptoms of the disease. Don’t wait until you have symptoms to get screened, as bowel cancer can develop without any early warning signs. By the time symptoms present, it can often be too late with the cancer having already spread within the body.

That is why early screening is encouraged for absolutely everyone, as a preventative approach. When caught and treated early, there is a 90 percent survival rate. Testing is super easy and can be done at home with a screening kit, that involves taking a sample of your bowel motions and sending it off to the lab.

Screening Test

The main way to test for bowel cancer is with the Fecal Immunochemical Test (FIT). This is an easy test you do at home. It looks for tiny amounts of blood in your stool, which can be an early sign of bowel cancer.

How it Works

• People who are eligible will get a letter and a FIT kit in the mail.
• The kit has instructions on how to collect a small stool sample.
• You send the sample to a lab using the pre-paid envelope that comes with the kit.

Results

• If the FIT test is negative, you’ll be asked to do the test again in two years.
• If the FIT test is positive, your healthcare provider will contact you to talk about the results and set up a colonoscopy for further examination.

More than 835,000 New Zealanders qualify for screening, yet only around half are participating in this free, at-home test. Participation rates are especially low among Pasifika and Māori communities, prompting the reduction of the free screening eligibility age to 50 years old.

In some parts of New Zealand, free bowel screening is available to Māori and Pacific people from the age of 50 to 74. In other parts of the country, the age for free bowel screening is 60 to 74 for everyone.

For more information about screening, visit https://www.timetoscreen.nz/bowel-screening/about-the-national-bowel-screening-programme/

Alternatively, you can contact us to find out more about how we can help with your screening. Visit https://southpointfamilydoctors.co.nz/contact-us/ and use our contact form, or give us a call during business hours.

Other preventative measures

Adopting a healthy lifestyle can significantly reduce the risk of developing this disease. You can make small changes in your everyday life to maintain a healthy weight, engage in regular physical activity, avoid smoking, and reduce alcohol consumption – all of these will make a significant change in your life and help reduce the risk.

Following a balanced diet rich in fruit, vegetables, whole grains, and lean proteins can help lower your risk. Limiting the intake of red and processed meats is also recommended.

By understanding the facts about bowel cancer, adopting healthy lifestyle habits, and participating in screening programs, we can work together to lower the burden of this disease and save lives.

Helpful links

Healthify: Bowel cancer

Time to screen: About bowel cancer

Otago University: Early onset bowel cancer on the rise

NZMA Journal Article: Bowel Screening Age Range extension for Māori: what is all the fuss about?

NZ Herald Article: Māori and Pasifika encouraged to test for bowel cancer

1 News: Early onset of bowel cancer rising – particularly among Māori

The answer is straightforward: to safeguard yourself and those around you from serious and preventable diseases.

• Immunisation protects our community from serious diseases.
• Herd immunity happens when enough people in a community are immune to a disease, decreasing the chances of it spreading. This is achieved through immunisation, and protects everyone, including those who can’t be vaccinated.
• Administering immunisations on schedule is the most effective method to shield expecting mothers, infants, children, and immunocompromised from preventable illnesses, that their bodies are too vulnerable to fight off.
• Less time taken off work and school as immunisation protects your whānau from getting seriously sick or hospitalised as a result of these preventable diseases.

Immunisation not only shields you, but also safeguards those most susceptible to disease. This includes our pēpi who are too young for vaccination, expecting mothers, or people with compromised immune systems. These people and children depend on the immunisation status of those around them for protection.

Right now, there are still diseases within our community that can cause serious illness for those who are unvaccinated, including: measles, whooping cough, and mumps.

If you’re unsure whether your child has received these vaccines, contact your healthcare provider, or visit here for more information on the immunisation schedule.

Book your vaccination with our nurse, or use our contact form to check with our team if you or your child are overdue for any immunisations.

Immunisation has helped to get rid of some very dangerous diseases that used to affect children in New Zealand.

Disease used to run rampant within the community before vaccines were developed to protect against them. As a result, many children and adults died or developed long-term disabilities.

• Tetanus is now very rare, although it can still happen in children who haven’t had their shots.
• New Zealand no longer has polio due to herd immunity after the vaccine started to be administered. From 1910 – 1950, hundreds of kiwi children died from polio. Since the vaccine was introduced in the 60s, there have been fewer than 10 cases.

However, these diseases are still present in other countries, which is why we must remain vigilant and immunise.

Keep an eye on our Facebook page for any announcements about upcoming vaccination events. We know the weekdays can be a bit hectic, so having these events in our community can provide a more convenient and accessible option to get your whānau immunised.

Myth: It is safer to gain natural immunity from contracting the disease than gaining immunity from vaccines.

Fact: While natural immunity is effective, it comes with risk of severe complications that the disease can cause, especially for those with weakened immune systems. Vaccines provide immunity without the severe consequences of the disease itself.

Myth: Vaccines cause autism.

Fact: This theory has been debunked by numerous scientific studies.

Myth: Vaccines contain harmful toxins that can cause long-term health problems.

Fact: Vaccines undergo rigorous testing in clinical trials involving thousands of participants before being approved for public use.

Myth: Vaccines alter your DNA.

Fact: Vaccines work by stimulating the immune system to produce an immune response to a specific pathogen. They do not interact with or change a person’s DNA.

Myth: Vaccines can cause the diseases they are designed to prevent.

Fact: In reality, vaccines do not contain live viruses in sufficient amounts to cause the disease. Instead, they prompt the immune system to produce antibodies, providing protection against future infections.

Myth: Vaccines are not necessary because diseases like measles and mumps were disappearing before vaccines were introduced.

Fact: Vaccines have contributed to the eradication of diseases like smallpox and the near-elimination of others like polio. The decline in these diseases is largely attributed to the widespread use of vaccines, not natural trends.

Click on the tiles below for more information about these vaccines.