Hydration is Non-Negotiable

Festivals are hot, crowded, and energetic, making dehydration a top risk. Pack a reusable water bottle to fill at hydration stations often provided on-site. Signs of dehydration include dizziness, fatigue, or dry mouth. In 2022, over 300 attendees of a festival in the U.S. required medical attention for heat-related illnesses.

Ear Protection

The average music festival’s sound levels exceed 100 decibels, which can cause hearing damage after just 15 minutes. Use reusable earplugs designed for concerts, which reduce volume without muffling sound quality. Protect your ears so you can enjoy live music for years to come!

Crowd Awareness

Large crowds are exhilarating but come with risks like crowd surges. To avoid danger, stay near exits or edges of the crowd. The 2021 Astroworld tragedy highlighted the importance of monitoring crowd dynamics and personal positioning in packed spaces.

Keep Your Valuables Close

To keep your personal items safe, use a crossbody bag or a small, secure backpack with multiple zippers to deter pickpockets. Avoid carrying unnecessary valuables, and store essentials like your phone, cash, and ID in a hidden or hard-to-access pocket. Consider using a money belt or fanny pack worn under clothing for added security.

Mind Your Substances

Never accept drinks or substances from strangers. Reported cases of drink tampering and misuse rise during festival seasons. Stick with trusted friends, and always keep your drink within sight.

Emergency Planning

Familiarise yourself with festival maps, emergency exits, and first-aid stations. Set a designated meeting point with your group in case of separation.

Supervise Constantly

Drowning is a leading cause of unintentional injury-related deaths, especially for children under 5 years old. It’s quick, silent, and often happens when adults lose focus, even for a few moments. Assign a “water watcher” at all times, and never rely solely on lifeguards.

Swimming Skills

Did you know that over 50% of drowning victims in NZ were not trained for basic swimming? Learning to swim significantly reduces risks and boosts confidence. Swimming lessons tailored to a persons age and abilities are a critical safety tool that can last a lifetime. It’s never too late to start learning.

Use Life Jackets

Always ensure life jackets are in good condition, as damaged ones may not provide the necessary protection. By wearing a life jacket, you significantly increase your chances of surviving in challenging conditions, whether you’re boating, kayaking, or simply enjoying time at the beach.

Beware of Currents

Rip currents account for 80% of beach rescues in NZ. These strong, fast-moving currents can be difficult to spot, but understanding how to recognise and react to them is vital. If caught, stay calm, relax, save your energy by floating, and signal for help.

Enter Slowly

Cold water shock or diving injuries can happen instantly. Taking your time to enter allows your body time to adjust and helps you assess the safety of the area, ensuring that the area is clear of obstacles and hazards before diving or swimming.

Establish Boundaries

Set clear rules about swimming zones and depth limits for kids. Teach your kids to swim between the flags if you’re at a beach.

Hydrate and Rest

Swimming in the heat dehydrates and tires the body faster than you think. Take breaks every hour and keep plenty of water on hand. If you’re feeling fatigue, have a rest before jumping into the water.

Learn CPR

In a critical moment, knowing CPR can save a life. Knowing CPR can be a lifesaver in the event of a drowning emergency. In New Zealand, many organisations offer CPR courses, both in-person and online, to help you learn this essential life-saving skill. Read more about resuscitation here.

Avoid Alcohol

Alcohol is a factor in nearly 70% of recreational water-related fatalities. Consuming alcohol impairs judgment and reflexes, which can lead to accidents. Always avoid drinking alcohol before or during water activities, such as swimming, boating, or fishing. 

By following these tips, you can significantly reduce the risk of drowning and enjoy a safer experience. Being proactive can make all the difference in preventing accidents and ensuring that everyone stays safe. Check out our other summer safety blogs here

Planning a road trip this summer? Preparation is essential to ensure your journey is smooth, safe, and enjoyable. Here’s a guide to help you hit the road with confidence and make the most of your summer travels.

Regular Medication

Before heading out, make sure you’ve topped up on repeat prescriptions. Plan ahead by contacting your doctor early for refills – especially if you’ll be away. Keep a copy of your prescription with you in case of emergencies, and don’t forget to check your supplies before hitting the road. Need a refill? Call us or use our contact form.

Vaccinations/Boosters

Before hitting the road this summer, make sure your vaccinations are up to date to maximise your safety this summer. Don’t let an avoidable illness ruin your summer fun—schedule a quick check-up with us. For more information on vaccinations available, visit our immunisation centre.

Healthy Snacks

Healthy snacks on hand ensures you stay energised and manage your health while on the go. For diabetics and those with other health conditions, packing the right snacks is crucial for managing blood sugar and maintaining energy levels during a road trip. Check out this list for car friendly healthy snacks.

Hydration

Dehydration can sneak up on you during long summer drives. Carry a refillable water bottle and make hydration stops regularly to stay refreshed and focused on the road. Consider bringing electrolyte powder for extra refreshment.

Sun Protection

The New Zealand sun is especially known for its high UV levels. Apply SPF 30+ sunscreen every two hours, wear a wide-brimmed hat and UV-blocking sunglasses to shield yourself from harmful rays. Remember, sun exposure can damage skin even on cloudy days.

Sanitation Supplies

Pack hand sanitisers, disinfecting wipes, toilet paper and tissues to maintain hygiene, especially when stopping at rest areas or public bathrooms. Don’t forget to have extra masks and plastic bags for waste disposal to keep your car or van clean – a clean vehicle can make all the difference.

First Aid Kit

Include essentials that will cater to the whole family/crew and their medical needs. Keep it in an easily accessible location and let everyone in your group know where it is. If you’re stuck on what to pack, visit here for more information.

Insect Repellent

Preventing bites reduces the risk of itchy discomfort and insect-borne diseases…so don’t leave home without it! Remember to look out for repellents safe for kids, if you’re travelling with any.

Remember, proper preparation ensures you can focus on enjoying your summer travel in New Zealand with peace of mind. Whether you’re exploring the great outdoors or relaxing on the beach, these essentials will contribute to a safe and memorable journey.

Whether you’re new to the area or simply looking for a clinic that truly cares, we’ve put together a few things to highlight what we offer to make your experience better.

Comprehensive Care Under One Roof

For patients that enrol with us, we provide a wide range of services to meet your health needs, including:

• Immigration Medical Reports: Approved by immigration authorities, making your process smooth and stress-free.
• Virtual Appointments: Just a phone call away, access quality care from the comfort of your own home
• Acute Clinic: Fast, professional care for urgent health concerns without the long waits.
• Minor Surgeries: Safe, convenient procedures right in our clinic.

Click on above tabs to learn more about these individual services.

Community Focused Healthcare

We believe health goes beyond the norm. That’s why we offer:

• Outreach Service: Bringing healthcare to the doorsteps of those unable to visit our clinic.
• Pop-Up Clinics: Providing mobile care at community events and underserved areas (you don’t need to enrol for this service)
• Social Navigation: Connecting patients with essential resources, such as housing, mental health services, and more, to support overall well-being.
• Mental Wellness: Helping you find balance in your wellbeing journey.

Click on above tabs to learn more about these individual services.

Culturally Sensitive and Inclusive Care

Our new clinic is thoughtfully designed with our patients in mind, offering a warm and inviting space adorned with vibrant colours and artwork that celebrate the beauty and diversity of our communities. Enrol with us today and experience care in a welcoming environment.

Convenient and Connected Location

Located near Manukau Mall, our clinic is close to labs and x-ray facilities, making it easy to access everything you need. With parking and public transport options, we’re here to make healthcare as convenient as possible.

Brand New Facilities

Our new clinic has been designed with our patients in mind, providing a welcoming space filled with colour and artwork to reflect our diverse and beautiful communities.

Artwork in our clinic

Our clinic showcases artwork handpicked by our team to reflect the beauty and diversity of our communities. Art in healthcare settings helps reduce stress, promotes healing, and enhances overall well-being, creating a calming and welcoming atmosphere for those who enrol, and for those who are visiting.

Experience the difference

At Southpoint Family Doctors, we combine expert medical care with a holistic, community-focused approach to health. Sign up with us today to experience healthcare that cares for your whole self, every step of the way. To enrol with us, click here to begin the process.

We are proud to announce that we are now an approved provider of immigration medical reports in South Auckland! If you’re planning to live, work, or study in New Zealand, completing an immigration medical exam is a key requirement. At Southpoint Family Doctors, we aim to provide a more seamless and stress-free process for you and your family. For a full breakdown of our service, visit our immigration medical reports page.

Our experienced doctors are authorised to perform immigration medical examinations. With years of expertise in healthcare and a deep understanding of our diverse community, we strive to ensure that your experience is smooth, supportive, and culturally respectful.

What Is an Immigration Medical Exam?

An immigration medical exam is a health assessment required by Immigration New Zealand to determine if applicants meet the country’s health standards. It typically includes:

• A medical examination conducted by an approved panel physician.
• A chest X-ray for applicants over a certain age or if clinically indicated.
• Blood and urine tests to screen for specific conditions.

At Southpoint Family Doctors, we are an approved Immigration Medical Auckland clinic, adhering to all guidelines set by Immigration New Zealand.

Why is providing this service so important to us?

South Auckland is one of New Zealand’s most diverse communities, home to a large Pasifika population alongside a vibrant mix of cultures. Immigration medical reports are a vital part of many individuals’ and families’ journeys to settling in Aotearoa, and at Southpoint Family Doctors, we understand the challenges they face.

Being one of the only Pasifika health providers offering this service in South Auckland is more than just a responsibility—it’s a commitment to our community. It’s important to us because:

Cultural Connection and Understanding

Navigating immigration processes can feel daunting, especially when English isn’t your first language or when cultural differences make it hard to communicate your needs. We strive to make it easier by providing care in a culturally respectful and supportive way, and aim to ensure patients understand what’s going on throughout the process.

Advocates for Accessibility

South Auckland is a hub for migrant families, and for many in our community, finding affordable, trustworthy healthcare close to home can be a challenge. By offering immigration medical services locally, we’re removing barriers and making this critical step in their journey more accessible.

Building Trust Through Familiarity

Our patients feel at ease knowing they’re receiving care from a diverse team that understands the significance of cultural background and values. Trust is a cornerstone of healthcare, and for many migrant families, it’s easier to build trust with providers who make a conscious effort to understand them better. Being one of the few Pasifika clinics offering immigration medical reports, we aim to provide a safe space where patients can feel comfortable asking questions and sharing concerns.

Supporting Growth and Diversity

Our community thrives on its diversity, and immigration is a significant driver of this growth. By providing immigration medical reports, we’re helping to shape the future of our community – to shape a stronger, more connected future for generations to come.

Why Choose Southpoint Family Doctors?

Convenient Location Near Manukau Mall

Located near Manukau Mall, our clinic is easily accessible for patients across Auckland. Whether you’re traveling by car or public transport, getting to us is hassle-free. We are also a 5 minute drive away from the Manukau Awanui lab test centre and Horizon radiology for x-ray referrals.

Streamlined Process

We know your time is valuable. That’s why we’ve designed an efficient process, from booking your appointment to receiving your results. We also can take your blood and urine samples in our clinic and send it off to the labs for testing, to save you the trouble of having to go yourself. For a full breakdown of what the process includes, visit our service page.

Friendly, Multicultural Team

We’re proud to serve Auckland’s diverse community. Our team speaks multiple languages and understands the unique needs of individuals from different cultural backgrounds. To see our full team, visit our About Us page.

Booking your examination

Booking your immigration medical exam at Southpoint Family Doctors is simple. You can:

• Book online via our website.
• Call us during clinic hours to schedule an appointment.

Visit our contact us page for more information.

If you or someone you know needs immigration medical services, reach out to us today. Together, we’ll ensure your journey to Aotearoa starts with care you can trust. Book your appointment today and take the next step toward your future.

We understand that weekdays can be busy. To make healthcare more accessible for our patients, we offer convenient walk-in clinics. Designed to provide essential health services for you and your family, our Saturday clinics allow you to get the care you need without missing work or school. Held at specific times, we’ll keep you updated on upcoming dates through our website and social media channels.

What’s on offer at our Saturday clinic?

MMR shots and boosters

We are committed to keeping you and your loved ones protected against preventable diseases. Every Saturday, we offer free MMR (Measles, Mumps, and Rubella) vaccinations and booster shots for eligible patients. Whether you’re catching up on missed doses or staying up-to-date, our team is here to ensure you‘re protected.

Antenatal Vaccinations for Expecting Mothers

Protecting both mother and baby during pregnancy is essential, and vaccinations play a crucial role. Our weekend clinic offers antenatal vaccinations, including those for flu and whooping cough (Tdap). These vaccines help shield expecting mothers and their babies from serious infections. By getting vaccinated during pregnancy, mothers pass on antibodies that provide newborns with early protection, especially during their first months when they are most vulnerable.

Childhood Immunisations: Essential Protection for Growing Children

Giving your child timely immunisations is one of the most effective ways to protect their health as they grow. Our Saturday clinic provides childhood immunisations required by New Zealand’s national schedule. These immunisations are crucial in safeguarding children from preventable diseases, helping to build their immunity and keep them safe both at home and at school. Protecting your child through immunisation not only supports their health but also helps reduce the spread of illness in schools and the wider community.

Cervical Screenings (Smears and HPV Swabs)

Regular cervical screening is a key part of preventive healthcare for women. In our Saturday clinic, we offer cervical smears and HPV swabs, helping to detect early signs of cervical cancer and HPV infections.

You’re in control of your experience. You can choose to self-swab, or one of our caring staff can assist you—whatever makes you feel most comfortable. We understand the importance of feeling supported, especially for our Māori and Pasifika women, and are here to make this process as gentle and respectful as possible.

Blood Pressure

Keeping an eye on your blood pressure is important, even if you feel fine. High blood pressure often doesn’t have symptoms, but it can cause serious problems like heart disease or kidney issues over time. By knowing your numbers, you can stay on top of your health and make small changes now—like eating better or staying active—that can make a big difference later. Think of it as a quick and easy way to protect your future self!

Heart checks

Heart checks aren’t just for older people—they’re for all of us! Many heart problems start small and without warning, so it’s better to catch them early. A quick check of your heart rate, cholesterol, or overall heart health can help you stay in control and avoid bigger issues down the road. It’s about making sure your heart stays strong, so you can keep living life to the fullest.

Blood sugar levels

Keeping track of your blood sugar levels is important, even if you don’t have diabetes. High blood sugar can creep up without obvious signs, but over time, it can lead to serious issues like fatigue, weight gain, or even long-term health problems like diabetes or nerve damage. A quick blood sugar check helps you stay in control, make smarter food choices, and keep your energy levels steady—perfect for staying on top of your game!

Vouchers available

We want to encourage everyone to take advantage of these important health services. That’s why we offer vouchers for certain services during our Saturday clinics, making it easier and more affordable to take care of your health.

Our Diabetes Care Programme is designed to assist you in successfully managing your diabetes. Diabetes is a preventable and treatable condition when controlled. If left unmanaged, it can have major impacts on your quality of life, and of those around you.

Diabetes Appointment Options

Our team of highly trained nursing staff is available to meet with you either in person or virtually. If you’d prefer to see your GP, simply book an appointment as you normally would.

Preparing for your appointment

You will need to complete blood and urine tests to determine if your diabetes is controlled, or whether changes are required in your lifestyle (diet, exercise, weight loss), medication, or other.

You can book in your blood or urine test with us at our clinic, or get a form from our team to get it done at Awanui Labs.

You can also pop into our clinic before work or during your lunch break for a quick checkup, to make sure everything is tracking along with your blood pressure, weight, heart, feet and vision. The frequency of assessments can vary depending on your individual journey, but it ranges roughly between 3-6 months for standard weight, heart and blood pressure tests, annually for foot checks, and every two years for eye screening (unless required sooner).

We understand that balancing health appointments with work or personal commitments can be challenging. Please speak with our clinical team, who can help you tailor a diabetes management programme that suits your lifestyle/whānau commitments.

Visit our contact us page to book in an appointment.

In the hustle of our daily lives, it’s easy to feel disconnected—both from ourselves and others. But at the heart of every thriving person is a strong sense of community. It’s something we create together, and in doing so, we cultivate a sense of belonging and purpose that nourishes our wellbeing.

A sense of belonging

Community isn’t just about the people we live with or the places we gather; it’s about the connections we form. These connections—whether with family, friends, colleagues, or neighbors—are essential to our mental and emotional health. A supportive community provides us with a sense of belonging, a place where we feel seen, valued, and understood. These relationships give us purpose and offer the security of knowing we’re not alone, even in difficult times.

Connection

It’s no secret that connections are vital to our overall health and wellbeing. Studies have shown that social connections can reduce feelings of isolation and loneliness, improve mental health, and even lengthen our lifespan. Our wellbeing is directly influenced by how we feel about ourselves and how we function on a daily basis, and both of these are shaped by the relationships we nurture.

When we feel connected, we tend to feel more confident and capable of handling life’s challenges. We have people to lean on, to share our burdens with, and to celebrate our successes. On the other hand, disconnection can make us feel isolated, anxious, or overwhelmed, leading to a decline in both mental and physical health.

Nurturing Wellbeing

Wellbeing doesn’t happen by accident—it requires consistent care and attention. Much like how we protect our physical health by eating well and exercising, our mental health also needs nurturing and protection. Prioritising activities that support mental wellness—such as spending time with loved ones, practicing mindfulness, or taking breaks when needed—helps us to stay balanced and resilient.

It’s important to remember that mental health is a taonga, a treasure, that requires our respect and care. Whether through small acts of self-care, like journaling or meditating, or larger commitments, like seeking professional support, looking after our mental wellbeing is one of the greatest gifts we can give ourselves.

Tips for nurturing your wellbeing

Stay Connected
Reach out to someone you care about—whether it’s a family member, friend, or colleague. Even a brief conversation can lift both your spirits and theirs. Try to schedule regular catch-ups, either in person or virtually.

Practice Gratitude
Take a moment each day to reflect on the people and things you’re grateful for. This can help shift your mindset and increase feelings of positivity and contentment. Sharing your gratitude with others can also deepen your relationships.

Join or Support a Community Activity
Whether it’s volunteering, joining a local group, or participating in a community event, engaging with others strengthens the bonds that support our mental health.

Be Present and Listen
Active listening is one of the simplest yet most powerful ways to support those around you. Make a conscious effort to be fully present in conversations, offering a listening ear without judgment. Sometimes, all someone needs is to feel heard and understood.

Take Time for Self-Care
While community is vital, it’s also essential to look after your own mental wellbeing. Set aside time for activities that bring you joy, whether it’s reading, exercising, meditating, or simply taking a walk in nature. Remember, your mental health is a taonga—nurture and protect it.

Reach Out for Support
If you’re struggling with your mental health, it’s okay to ask for help. Talk to a trusted friend, family member, or professional. There are many resources available in New Zealand, such as the 1737 helpline, where you can text or call for free support anytime.

A shared responsibility

Our mental health is deeply tied to the communities we build and sustain. By fostering kindness, empathy, and mutual support, we create environments where everyone can thrive. Together, we can look after our collective wellbeing by staying connected and supporting one another. A strong community uplifts us all, making it easier to face challenges and celebrate victories—both big and small.

In the end, wellbeing is a shared journey. Let’s protect and nurture our mental health, and in doing so, help others to do the same. A healthy community is one where everyone feels they belong, where every individual’s mental health is treated as the treasure it truly is.

More resources and help

Visit the national mental health awareness website for more information and helpful resources that you can share with friends and whānau.

If you would like to learn more about our mental health services at Southpoint Family Doctor’s, visit our page here.

How does Mpox spread?

Mpox spreads through close contact with someone infected. It can be passed by:

• Direct Contact: Touching rashes or sores on the skin.
• Body Fluids: Transmission through saliva, respiratory droplets, or fluids like blood.
• Contaminated Items: Using shared bedding, towels, or clothing from an infected person.
• Respiratory Droplets: Although less common, it can spread through droplets during prolonged close contact.

During the 2022 outbreak, most cases came from close contact, including sexual contact, but anyone can catch it if exposed. Mpox doesn’t spread as easily as COVID-19, but close contact increases the risk

Symptoms of Mpox

Symptoms usually appear 1-2 weeks after exposure, but can take up to 21 days. The illness goes through these stages:

Early Symptoms (Flu-like): Before the rash, people may have:

• Flu-like symptoms (fever, chills, muscle aches, fatigue)
• Rashes/blisters that cause pain or itching
• Swollen lymph nodes
  

Rash: The rash is a key sign of mpox and usually shows up a few days after flu-like symptoms. It changes in several stages:

1. Flat spots: The rash begins as flat, discolored spots on the face and may spread to other areas like the hands, feet, chest, and genitals.
2. Raised Bumps: These flat spots turn into raised bumps, known as papules. The bumps are firm and slightly elevated.
3. Blisters: The papules then develop into fluid-filled blisters, called vesicles. These blisters may be clear or cloudy.
4. Pus-Filled Bumps: As the blisters mature, they fill with pus and become pustules. These bumps are round and have a thick, yellowish-white fluid inside.
5. Scabs: The pustules eventually dry out and form scabs. The scabs fall off over time, and the skin underneath starts to heal.
6. Healing: After the scabs fall off, the skin may look a bit different for a while but will gradually return to normal.

Sometimes, the rash may be limited to certain areas like the genitals or mouth, and may appear as a few lesions.

Other Symptoms:

• Sore throat
• Cough and congestion
• Eye pain or redness
• Rectal pain or bleeding

Who is at risk?

Certain people are more likely to have severe symptoms:

• Young Children: Especially those under 5.
• Pregnant Women: Can face complications during pregnancy.
• Immunocompromised Individuals: Those with weakened immune systems, such as people undergoing cancer treatment.

However, individuals with HIV on treatment are not considered immunocompromised in this context.

Managing Complications

While most cases are mild, mpox can lead to:

• Severe Rectal Pain: Pain and bleeding in the rectal area.
• Cellulitis: A bacterial skin infection around lesions.
• Keratitis: Inflammation of the cornea, which can affect vision.

While severe cases are rare, early detection and seeking medical advice can help prevent complications.

Prevention Tips

To prevent mpox, follow these tips:

• Avoid close contact with anyone who has symptoms or a rash.
• Practice good hygiene: Wash hands often with soap and water or use hand sanitizer.
• Avoid shared items: Don’t use bedding, towels, or clothing from someone infected.
• Monitor your health: If you feel sick or notice a rash, isolate yourself and get medical help.

Mpox is not usually life-threatening but needs attention. By knowing how it spreads, recognizing symptoms, and following prevention guidelines, you can help stop its spread. Stay informed, keep up with good hygiene, and avoid close contact with infected people.

More resources

For more information, visit the official Health NZ website on Mpox.

The Healthify website also has some great information and resources.

Visit our contact page if you would like to reach out to our team.

Free sore throat checks available at participating local pharmacies until September 15, 2024

Sore throat bothering you? Don’t wait—get a FREE sore throat check at participating pharmacies in Counties Manukau and West Auckland until September 15, 2024. Early detection is key, especially if you or your loved ones are at higher risk of rheumatic fever. Here’s what you need to know.

What is a sore throat check?

A sore throat check is a simple swab test that helps determine whether your sore throat is caused by the Streptococcus bacteria, commonly known as strep throat. This test is crucial in identifying the need for treatment and preventing more serious health issues like rheumatic fever.

Why should you get checked?

Sore throats can be caused by various factors, including flu and cold viruses. However, if your sore throat is due to strep throat and you are at higher risk of rheumatic fever, early treatment with antibiotics is essential. Rheumatic fever can lead to severe heart damage if left untreated.

You may be at higher risk of rheumatic fever if:

• You have previously had rheumatic fever.
• Someone in your family or household has had rheumatic fever.
• You are of Māori or Pacific background.
• You live in a household with many people (e.g., more than two people sharing a sleeping room).

If you are not at higher risk, rheumatic fever is extremely unlikely even if you have strep throat, so a swab test may not be necessary. However, if you feel very unwell or have a high fever, consult your doctor or contact Healthline at 0800 611 116 for advice.

Where can you get a FREE sore throat check?

The following pharmacies offer free sore throat checks for eligible people aged 3-35 years old:

How much does the check cost?

The sore throat check is FREE at the participating pharmacies listed above, but only for a limited time until September 15, 2024.

Who can get a FREE sore throat check?

This free service is available to people aged 3 to 35 years who are at high risk of developing rheumatic fever. If you fall outside this age group, you can still get a sore throat check at your local hauora Māori provider, Pacific health clinic, or doctor, but charges may apply.

No appointment needed

You don’t need to book an appointment for the sore throat check. Just visit one of the participating pharmacies listed and ask for a check.

About the sore throat check process

Who does the check?
A specially trained pharmacist will conduct the sore throat check and can answer any questions you may have.

How long does it take?
The check is quick, taking only a few minutes. The pharmacist will inform you if any treatment or follow-up with a doctor is necessary.

What happens during the check?
The pharmacist will perform the test in a private area. They will use a soft cotton swab to gently brush the back of your throat, around the tonsils, and over any sore or red areas to collect a sample.

Does the test hurt?
While the swabbing might cause slight discomfort or brief pain, the test is generally well-tolerated.

What happens after the swab?
The swab sample will be sent to a laboratory for testing. The pharmacist will contact you within 3-4 working days to discuss the results and any necessary treatment.

Do you need to see a doctor?
If your test indicates the need for antibiotics, the pharmacist can provide them to you at no additional cost.

Need more help?

If you have questions or need further assistance, you can call Healthline for free, 24 hours a day, 7 days a week, at 0800 611 116. You can also visit www.pumanawa.org.nz/resources-for-whānau for more information or speak to your pharmacist, hauora Māori provider, Pacific health clinic, or doctor. If you are a patient with us and want to book an appointment, visit our contact us page to get in touch.

Don’t miss out on this opportunity for a free check—take action today to protect your health!