In the hustle of our daily lives, it’s easy to feel disconnected—both from ourselves and others. But at the heart of every thriving person is a strong sense of community. It’s something we create together, and in doing so, we cultivate a sense of belonging and purpose that nourishes our wellbeing.
A sense of belonging
Community isn’t just about the people we live with or the places we gather; it’s about the connections we form. These connections—whether with family, friends, colleagues, or neighbors—are essential to our mental and emotional health. A supportive community provides us with a sense of belonging, a place where we feel seen, valued, and understood. These relationships give us purpose and offer the security of knowing we’re not alone, even in difficult times.
Connection
It’s no secret that connections are vital to our overall health and wellbeing. Studies have shown that social connections can reduce feelings of isolation and loneliness, improve mental health, and even lengthen our lifespan. Our wellbeing is directly influenced by how we feel about ourselves and how we function on a daily basis, and both of these are shaped by the relationships we nurture.
When we feel connected, we tend to feel more confident and capable of handling life’s challenges. We have people to lean on, to share our burdens with, and to celebrate our successes. On the other hand, disconnection can make us feel isolated, anxious, or overwhelmed, leading to a decline in both mental and physical health.
Nurturing Wellbeing
Wellbeing doesn’t happen by accident—it requires consistent care and attention. Much like how we protect our physical health by eating well and exercising, our mental health also needs nurturing and protection. Prioritising activities that support mental wellness—such as spending time with loved ones, practicing mindfulness, or taking breaks when needed—helps us to stay balanced and resilient.
It’s important to remember that mental health is a taonga, a treasure, that requires our respect and care. Whether through small acts of self-care, like journaling or meditating, or larger commitments, like seeking professional support, looking after our mental wellbeing is one of the greatest gifts we can give ourselves.
Tips for nurturing your wellbeing
Stay Connected
Reach out to someone you care about—whether it’s a family member, friend, or colleague. Even a brief conversation can lift both your spirits and theirs. Try to schedule regular catch-ups, either in person or virtually.
Practice Gratitude
Take a moment each day to reflect on the people and things you’re grateful for. This can help shift your mindset and increase feelings of positivity and contentment. Sharing your gratitude with others can also deepen your relationships.
Join or Support a Community Activity
Whether it’s volunteering, joining a local group, or participating in a community event, engaging with others strengthens the bonds that support our mental health.
Be Present and Listen
Active listening is one of the simplest yet most powerful ways to support those around you. Make a conscious effort to be fully present in conversations, offering a listening ear without judgment. Sometimes, all someone needs is to feel heard and understood.
Take Time for Self-Care
While community is vital, it’s also essential to look after your own mental wellbeing. Set aside time for activities that bring you joy, whether it’s reading, exercising, meditating, or simply taking a walk in nature. Remember, your mental health is a taonga—nurture and protect it.
Reach Out for Support
If you’re struggling with your mental health, it’s okay to ask for help. Talk to a trusted friend, family member, or professional. There are many resources available in New Zealand, such as the 1737 helpline, where you can text or call for free support anytime.
A shared responsibility
Our mental health is deeply tied to the communities we build and sustain. By fostering kindness, empathy, and mutual support, we create environments where everyone can thrive. Together, we can look after our collective wellbeing by staying connected and supporting one another. A strong community uplifts us all, making it easier to face challenges and celebrate victories—both big and small.
In the end, wellbeing is a shared journey. Let’s protect and nurture our mental health, and in doing so, help others to do the same. A healthy community is one where everyone feels they belong, where every individual’s mental health is treated as the treasure it truly is.
More resources and help
Visit the national mental health awareness website for more information and helpful resources that you can share with friends and whānau.
If you would like to learn more about our mental health services at Southpoint Family Doctor’s, visit our page here.
