Mental Wellness
You’re not alone – we’ve got your back.
At Southpoint Family Doctor’s, we establish different clinics to cater to specialised care needs. This differentiation ensures focused attention on specific areas of concern. Our ‘Wellness Clinic’ is dedicated solely to mental well-being, providing comprehensive support and resources tailored to enhance mental wellness for our patients.
Services offered within our wellness clinic are centered on exploring the challenges of life. Whether you’re dealing with anxiety or depression, navigating through tough times, or looking to build resilience, our team will be there to work with you, every step of the way.
Some tools we use to support your mental wellness are:
- Talking therapy
- Listening therapy
- Coping strategies
- Motivational interviewing
- Breathing exercises
- Mindfulness
- Muscle relaxation exercises
- Positive affirmations
- Virtual support/check-ins
- Referrals and support to other services e.g. psychologists, counsellors, crisis team etc.
